Branching Out: 5 Unexpected Tree Superfoods to Try

What Are Tree Superfoods, and Why Should You Care?

Let’s start with a simple breakdown. Tree superfoods are exactly what they sound like: foods that come from trees and pack a serious nutritional punch. From leaves to fruit to bark, trees have been providing us with natural food for centuries, but in today’s world, we often overlook them.

Why should we care? For one, tree-derived foods are often less processed, packed with vitamins and minerals, and come from sustainable sources. Plus, many tree superfoods are known for their antioxidant properties and ability to promote overall health. When you choose these foods, you’re not just making a healthy choice for yourself, you’re also supporting sustainable farming practices, which is great news for our planet.

But let’s dive into the good stuff. Here are 5 tree superfoods you might not know about but definitely should try.

1. Moringa – The Miracle Tree

You’ve probably heard about Moringa by now, especially if you’re into health and wellness trends. But did you know it’s one of the most potent tree superfoods on the planet? Known as the “Miracle Tree,” Moringa is a nutrient powerhouse.

Why you should try it:

• Packed with Nutrients: Moringa leaves are rich in vitamins A, C, and E, calcium, potassium, and protein. It’s like a green multivitamin in one!
• Sustainable: Moringa trees thrive in dry conditions, which makes them a fantastic option for areas struggling with water scarcity. Talk about a climate-smart food choice!
• Supports Energy & Immunity: It’s a natural energy booster that can help improve stamina and immune system function.

How to use it:

• Moringa powder can be mixed into smoothies, sprinkled over salads, or even added to your favorite soups.

2. Baobab – The Tree of Life

If you’re looking for a tree superfood that’s also a beauty booster, Baobab is your go-to. Known as the “Tree of Life,” Baobab fruit is packed with nutrients that are perfect for both your body and your skin.

Why you should try it:

• High in Vitamin C: Baobab has more vitamin C than oranges, which is essential for skin health and boosting immunity.
• Rich in Fiber: It’s also a fantastic source of dietary fiber, which helps in digestion and gut health.
• Sustainably Harvested: Baobab trees grow in drought-prone areas, and the fruit is harvested in a way that supports local communities.

How to use it:

• Baobab powder is easy to add to smoothies, protein shakes, or even oatmeal for a nutrient boost.

3. Chicle – The Tree Sap You’ve Never Heard Of

Now here’s a fun one! Chicle is the sap from the sapodilla tree, and while it’s most commonly known for its role in chewing gum, it actually has some surprising health benefits.

Why you should try it:

• Natural Chewing Gum: The original base for chewing gum, chicle is a natural alternative to the synthetic versions we usually chew.
• Supports Oral Health: The natural properties of chicle help keep your teeth clean and gums healthy.
• Eco-Friendly: The harvesting of chicle supports fair trade practices, and it’s a sustainable, biodegradable option compared to synthetic gums.

How to use it:

• If you’re a fan of gum, switch to chicle-based gum for a more natural, sustainable option.

4. Jackfruit – The Meat Alternative You Need to Know About

You’ve probably seen or heard about jackfruit being used as a meat alternative, especially in vegan dishes. But jackfruit is more than just a trendy meat substitute. This tree superfood has been nourishing people for centuries.

Why you should try it:

• Rich in Protein: Jackfruit is a great source of plant-based protein and is often used as a vegan substitute for pulled pork or chicken.
• Packed with Nutrients: It’s also full of vitamins, potassium, and fiber, making it a solid choice for those looking to support their health naturally.
• Supports Sustainable Farming: Jackfruit trees are hardy and can grow in tropical climates where other crops may struggle, supporting local farmers and reducing the reliance on water-intensive crops.

How to use it:

• Use it in curries, tacos, or even as a meat alternative in stir-fries. Its versatility is one of the reasons it’s become so popular!

5. Coconut – The Versatile Tree Superfood

Okay, so coconut might not be that unexpected, but it’s one of the most widely used tree-derived foods, and for good reason. Coconut comes from the coconut palm tree, and it’s incredibly versatile in terms of both flavor and health benefits.

Why you should try it:

• Full of Healthy Fats: Coconut oil is rich in MCTs (medium-chain triglycerides), which are known for supporting metabolism and providing quick energy.
• Supports Hydration: Coconut water is packed with electrolytes, making it a great natural hydration option.
• Sustainable: Coconuts grow in abundance in tropical regions, and products like coconut oil and water are often sustainably sourced.

How to use it:

• Add coconut water to smoothies for hydration, or use coconut oil in cooking for a healthy fat boost.